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HAY FEVER HIT LIST

Ways to help defend yourself against seasonal symptoms

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Handy Boots Hayfever & Allergy Relief 10mg Tablets, £3.99/399 points (14 days' supply), help treat a runny and itchy nose and eye irritation. Contains cetirizine hydrochloride; always read the leaflet.

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Help breathe more easily with Otrivine Adult Nasal Drops, £3.79/379 points (10ml), a long-lasting decongestant. Contains xylometazoline hydrochloride; always read the leaflet.

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Tots can suffer from hay fever, too. Luckily, Benadryl Allergy Children's 1mg/ml Oral Solution, £5.99/599 points (100ml), relieves symptoms from the age of 2 years. Contains cetirizine; always read the leaflet.

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Keep a clear head with Sudafed Blocked Nose Capsules, £5.39/539 points (24-pack). They help to relieve that feeling of a stuffy nose. Contains phenylephrine hydrochloride; always read the leaflet.

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Wave bye-bye to itchy eyes. Boots Allergy Eye Mist, £9.99/999 points (10ml), contains calendula and natural plant extracts to provide soothing relief in one spray.

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Just rub a small amount of HayMax Pure Organic Drug-Free Allergen Barrier Balm, £6.99/699 points (5ml) around nostril rims to help trap dust and pollen the natural way.

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Be prepared! Becodefense Allergy Defence, £9.99/999 points (20ml; 140 sprays), rapidly defuses pollen and forms a microgel barrier to help prevent further irritation.

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Words Rosie Benson

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