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Shake it up

Trying to hit your healthy weight? Help is at hand

W

hen it comes to losing weight, it can seem as though life has an annoying habit of wedging itself in the way. From our endless to-do lists to juggling friends and family, it can be hard to find time to conjure up that nutritious breakfast and ultra-healthy packed lunch. But luckily there is an easy answer that you can whip up in two shakes (literally).

 

Almased is a meal replacement shake with a major difference. It’s made with three natural ingredients – soya, yogurt and honey – is free from artificial flavours, fillers and preservatives, and has 25 years of scientific research behind it1. Packed with 34g protein per serving*to help you feel full, Almased (in conjunction with an active lifestyle), can help you to reduce body fat without loss of essential muscle mass**.

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When used to replace two daily meals, Almased is proven to be more successful in contributing to weight loss vs a fat-restricted low-calorie diet†3. And the good news? The Almased diet plan means that after the first few days you can still eat a normal, balanced (scrummy!) meal, knowing that life, the universe and everything hasn’t got in the way of your weight-loss goals.

 

On top of being a handy back up when you’re strapped for time to rustle up a healthy meal, Almased makes a great protein-packed post-gym shake. As well as the original 500g tub, new single serving sachets have just launched – ideal for your gym bag or desk drawer. Plus, for easy mixing, there’s the Almased Shaker Spiral Wire Whisk – a 500ml carry cup with a built-in spiral wire, so you can create a perfectly smooth shake, on the go. Easy.

 

If you have a medical condition, speak to a GP or healthcare professional before embarking on a new exercise regime.

Go nuts

Try this delicious breakfast shake – simply mix in a blender and enjoy…

 

200ml semi-skimmed milk

50g Almased

1tbsp walnut oil

1tbsp walnuts

 

For more on the Almased range, visit www.boots.com/almased

*34g protein when mixed with low-fat milk. **Deibert, P et al (2004). Intl. Journal of Obesity; 28(10):1349-52. König, D et al (2008). Annals of Nutrition and Metabolism; 52(1):74-78.

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