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BE YOUR OWN CHEERLEADER

M

ake 2018 the year you say farewell to self-criticism. After all, being kinder to ourselves can lead to greater contentment, success and health. But how? Well, it’s as simple as showing yourself some compassion: taking time to pat yourself on the back, and going easier on yourself in general. With our insightful quiz, you can work out if you’re self-compassionate enough – and learn how to take it to the next level.

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*Available in selected stores.

Words Lizzie Pook Illustrations Maggie Li

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