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Need to know


‘Discover what’s hot this month in the world of health and beauty – and don’t miss your chance to win a luxe Liz Earle hamper’ Helen Daly, Editor



Dine like your nana

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    You might’ve laughed at Granny for eating ‘tea’ early, but it seems she had it right: a new study suggests eating a late evening meal could increase your risk of a heart attack if you have high blood pressure. Why? It can hinder the normal overnight drop in blood pressure. Ideally, the researchers say, we should have dinner before 7pm. But if you can’t, keep it light – we love this side salad: Nutritious Roasted Beetroot, Cauliflower & Quinoa Salad Boots Exclusive £2.75/275 points (200g).

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    …saw the invention of the first spiral-tip mascara wand. Now, nearly 60 years on, a ‘transformable’ brush is the latest tool to fix your flutter. Our fave is Clinique’s Lash Power Flutter-To-Full Mascara, £20/2,000 points, which has a dial that allows you to add more or less to the brush to amp up or tone down your look.

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Doodle bug

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    If you’ve got a notepad covered with swirls and stars, it isn’t just a sign of a wandering mind: studies have found doodling can help us retain important information, and may boost creativity. So grab a pen (along with a Happy Jackson Great Ideas A6 Notebook, £6.95/695 points) and let loose – you might just have a brainwave.

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Baby beddy-byes

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    Got a little night owl? Forget the myth about not letting them sleep in the day: a three-hour nap can actually reset their internal clock. To help little ones snooze, make sure their nappy is up to the task – we like Pampers Baby-Dry, which absorbs 30 times its weight in wetness!

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Win! A New Year glow

Liz Earle skincare is giving away 21 sets of its radiance-boosting hero products, worth £98.50 each!


Between all the Christmas chaos and New Year parties, you’d be forgiven if your daily skincare regime has slipped off the radar. Luckily, Liz Earle is here to give your complexion some much-needed TLC!


We have 21 fabulous sets to give away, worth £98.50 each. Featuring the iconic, multi award-winning Cleanse & Polish Hot Cloth Cleanser Starter Kit (100ml; comes with two muslin cloths), Instant Boost Skin Tonic (200ml), Skin Repair Moisturiser (50ml; Normal/Combination skin), the cult Superskin Eye Cream (15ml) to plump and hydrate the eye area, and Eyebright Soothing Eye Lotion (150ml), layer on this set of treats to give your skin a refreshing pick-me-up after the party season. Here’s to a radiant 2017!

The closing date for entries is midnight on 14 February 2017.

Mandatory fields. If you provide a tel. number this will only be used to contact you if you are the winner. Boots will not store or pass on your data for any other purpose.


Photography Alamy, Elise Dumontet, Getty Images, Pixeleyes, Shutterstock


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