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From a longer lifespan to keeping aches and pains at bay, we’ve got the facts and figures to get you grinning
that you’re regularly in touch with increases your psychological wellbeing in middle age. Three cheers for friendship!
Wrinkles are good!
The Office For National Statistics found 65-79 year olds are happiest, while those aged 90 and over reported better life satisfaction and happiness compared with those in middle age. Grey power indeed!
Your happiness can up the joy factor of your friends and their mates, too…
is how much longer people live if they’re positive about ageing.
Feeling positive may mean you’re less likely to get a cold.
The stress hormone cortisol is 23% lower in happy people.
Optimism could cut the risk of coronary disease by half!
Being happy could help suppress pain during illness and in chronic conditions (such as arthritis).
is how much more productive happy employees are. (Tell that to your boss!)
Get yourself to bed an hour earlier, whenever you can. Research from the University of Michigan shows that a bonus 60 minutes of shut-eye makes people cheerier than earning an extra £45,000!
Words Danielle Hine
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Boots Health & Beauty is published by Ogilvy & Mather on behalf of Boots, and is built by Rhapsody Ltd. (c) Ogilvy & Mather (Group) Holdings Ltd 2018. All rights reserved. No part of this publication may be reproduced in any material form (including photocopying or storing it in any medium by electronic means) without the written permission of the copyright owner. Applications for the copyright owner’s permission to reproduce any part of this publication should be addressed to Boots Health & Beauty, Ogilvy & Mather, Sea Containers House, 18 Upper Ground, London SE1 9RQ.
Editor Helen Daly Associate editor Julia Martin Acting associate editor Jessica Powell Group art director Louisa Edge Art director Chris Carus Picture editor Francisco Ludovico Chief sub-editor Carrie Sizer Acting chief sub-editor Martina Walsh Acting deputy chief sub-editor Danielle Richardson Features director Danielle Hine Features writer Charlotte Grant-West Beauty director Donna Francis Beauty writer Abbie-Joelle Skliarsky Business director Georgie Eley Account director Sophie Horne Account Manager Lily Horton Commercial director Ian Anderson Advertising director Michelle Daburn Advertising managers Kelly During, Naomi Spence Advertising account manager Freddie Faulkner Print project manager Mel Clarke Publishing lead Adrian Farr For Boots Katie Barber, Katie Harrison and Fiona Lakin With thanks this issue to: Terri Doyle, Keith Drummond, Marc Gadian, Kate Lauer, Jimm Leaf, Lucy Moore, Chris Morley, Susannah Parker, Jill Tipping, Fiona Ward