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5 smart hacks for a happy summer

What we learned on our cover shoot (plus, your chance to win a 5-star family holiday to Jamaica!)


Waking up at sunrise raises ‘happy’ serotonin levels – plus you can bag the best sunlounger!


Fresh or from a carton, coconut water is a tasty way to hydrate your skin.


3 Nervous about being Lycra-clad in public? A block-colour one-piece will help boost confidence.


4 Chin up to the camera takes 10 years off – cue the perfect selfie!


5 Sandy toes? Either rinse off in the sea or dust baby powder over dry feet so the sand rubs off easily!

Win! A trip to Jamaica

We’ve teamed up with Beaches Resorts to offer one lucky reader the chance to win a Luxury Included® holiday for four at the amazing Beaches Ocho Rios, A Spa, Golf & Waterpark Resort in Jamaica*, where we shot our gorgeous front cover. Set across 22 acres, the beach-front resort has seven restaurants, five swimming pools, a golf course, on-site spa** and scuba diving. The seven-night holiday includes accommodation for two adults and two children, return flights from London, food and drink, plus land and water sports and airport transfers. The closing date is midnight on 30 August 2016. T&Cs apply. 

Mandatory fields. If you provide a tel. number this will only be used to contact you if you are the winner. Boots will not store or pass on your data for any other purpose.

*For more on Beaches Resorts, call 020 7590 0002, or go to **Treatments payable locally. †Scuba diving included for certified divers.

Words Donna Francis Photography Matthew Walder Shot on location at Beaches Ocho Rios Resort, Jamaica

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