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What we learned on our cover shoot (plus, your chance to win a 5-star family holiday to Jamaica!)
1 Waking up at sunrise raises ‘happy’ serotonin levels – plus you can bag the best sunlounger!
2 Fresh or from a carton, coconut water is a tasty way to hydrate your skin.
3 Nervous about being Lycra-clad in public? A block-colour one-piece will help boost confidence.
4 Chin up to the camera takes 10 years off – cue the perfect selfie!
5 Sandy toes? Either rinse off in the sea or dust baby powder over dry feet so the sand rubs off easily!
*For more on Beaches Resorts, call 020 7590 0002, or go to beachesresorts.co.uk. **Treatments payable locally. †Scuba diving included for certified divers.